Privacy Policy
This policy explains what information is collected when you visit The Optimal Form Times (theoptimalformtimes.com), how it is used and the choices you have.
Information we collect
- Quiz answers. Your quiz answers stay in your browser while the page is open. They are not sent to us, saved or shared, and they disappear when you close or reload the page.
- Server logs. Like most websites, our hosting provider automatically records technical data such as IP address, browser type, the page requested and the time of the visit. These logs are used for security and to keep the site running.
- Email. If you write to us, we receive your email address and whatever you include in your message.
How we use information
We use the information above to operate and secure the site, to understand which pages are read and to reply to messages. We do not sell personal information.
Cookies
This site does not set its own advertising cookies. Advertising partners whose ads brought you here may use cookies or similar technologies on their own sites, under their own privacy policies.
How long we keep it
Server logs are kept for a limited period, usually no longer than 90 days. Emails are kept as long as needed to answer them and for our records.
Your choices and rights
You can ask us what personal information we hold about you, ask us to correct it or ask us to delete it. Depending on where you live, you may have additional rights under laws such as the California Consumer Privacy Act or the GDPR. Send requests to contact@theoptimalformtimes.com.
Children
This site is intended for adults. We do not knowingly collect information from children under 13.
Changes
If we change this policy, we will update the date at the top of this page.